• Bila

Tofu scramble

Makes one serving.

Ingredients:

130g extra firm tofu

2 tbsp nutritional yeast

1 tbsp olive oil + extra to fry

1 tsp turmeric

1 tsp soy sauce

salt and black pepper

veggies of your choice (i added a handful of spinach, some cherry tomatoes, and peppers, and 1/4 onion)


Method:

1. Wash and chop the veggies, and press the tofu (I like to do this at least 30 mins before cooking, to ensure lots of water has been squeezed out).

4. Use a fork to crumble the tofu into small pieces into a bowl. Add the soy sauce, turmeric, olive oil and nutritional yeast and mix.

2. Heat a pan over medium heat and add some olive oil to the pan.

3. Add the veggies to the pan and season to taste with salt and black pepper.

5. Transfer the tofu into the pan and cook for 5-7 mins until desired consistency is reached!

6. Serve!


I served it with some toast, avocado, vegan sausage, baked beans and mushrooms for an extra nutritious breakfast.

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